1-on-1 Personal Training
Perfect for anyone looking to:
- Experience a private coaching session
- Learn how to move and train for your goals
- Personalized workout routine that fits your goals, lifestyle & your needs.
- Access to Exercise video tutorials
1-on-1 Nutrition Coaching
Sick of diets?
Sick of putting in work but seeing no progress?
This is perfect for you.
This service includes:
- Understanding what is a protein, fat, carbohydrate
- Learn how to make easy, healthy & delicious meals
- Determine how many calories you need to eat
- Overcome plateaus
- Prevent nutritional deficiencies
- Weekly video calls up to 30 minutes long
- Daily -> Weekly feedback via text message
Semi-Private Coaching
Perfect for anyone looking to:
- Experience personal training at half the cost.
- Personalized workout routine that fits your goals, lifestyle & your needs (after your initial movement assessment).
- Get motivated by others trying to achieve the same goal as you in a private group of people with diverse backgrounds, similar goals and judge-free attitudes.
- Structured and safe coaching due to a cap of 5 people per session.
Testimonials
Real Reviews from Real People
My ultimate goal is to improve your quality of life through a healthy diet, and sustainable training. I’m always striving to create the best training program that is unique to you, that’s why I am always listening to what my clients have to say.
“I have been working with Ashley for at least 6 months now and I’ve never felt better. She not only plans my workouts for the month but also checks in to make sure I am getting enough protein for gains. I have been regularly getting compliments on my ‘body by Ashley’ and it’s definitely an awesome feeling and the best experience with a trainer I’ve ever had.”
Becky
“I have worked with Ashley for about a year and a half now and she has been one of the best coaches I have had. She is thorough and explains everything we need answers for. Not only is she an amazing coach she also became an amazing friend. Takes the time to answer any questions even when it is not training time. I would recommend Ashley to anyone who is looking for a new body and a new way of healthy living.”
Stacy
“Ashley has been one of the greatest additions to my health and fitness goals. I used to believe you needed to do as many exercises as possible in a work out and burn many calories. But over the past 10 months of working with her I have been able to gradually grow bigger, get stronger, and maintain good gut health. Ashley provided nutritional guidance and form checks whenever I needed it. She is a big reason I am achieving my goals. I wholeheartedly recommend her.”
Nicole
“I have worked with several personal trainers in the past 10 years so I’m no stranger to this. Ashley ranks in my top 2. She is extremely knowledgeable, PROFESSIONAL, and has the best energy. She takes the time to correct improper form to prevent me from any injuries. She has had to give me modifications to accommodate my limitations. Which is always appreciated.
I have been working with Ashley for over 1 year and training doesn’t end at gym. She connects with me daily via text and makes herself available to guide me through meal planning & offers plenty nutritional advice. Her prices are reasonable for what she does for her clients. I absolutely adore working her and look forward to our training sessions. Ashley is a top notch professional.”
Lucy
Word on the Street
“Ashley has been nothing but helpful towards my physical and mental progress! Working with her has helped shape my life along with a shoulder to talk to when regarding any fitness needs. She’s not only motivating but a great friend. I recommend her to anyone that wants to work on themselves for a better life!”
Mackenzie
“My name is Jamall. I am a Marine Veteran and current law enforcement officer.
Ashley and I started this journey October of 2020. I was 211lbs (approx.) standing at 5’5” with stage 3 hypertension, osteoid osteoma and reoccurring knee and back pain.
I was enrolled in a full-time graduate day program while working overnight as a Campus Police Officer. So, needless to say, I didn’t have a lot of free time or opportunity to sleep.
My first day of training with her made me soon realize two things:
- I was out shape….significantly.
- I didn’t know I could sweat that much.
As a former active duty Marine I expected the road ahead to be challenging yet rewarding. Ashley certainly gave me that challenge.
She worked around my chaotic schedule and laid out a customized training regiment that allowed to workout safely, effectively and see results!
Today, I am 178lbs (approx.) and no longer hypertensive. I am stronger than I’ve ever been and feel amazing. My gratitude extends beyond measure for Ashley’s dedication and professionalism. She equipped me with knowledge and techniques I’ll use for a lifetime.
My advice to anyone who is in doubt if they can achieve results is let go of fear and take a chance on yourself.”
Jamall
Want to work together, but not sure if we’re a good match?